Run then Bike

Well last week I biked it into work twice. Wanted to do more but the weather just wasnt co-operating. 12 mile round trip. I didn't thing that was enough so I ran a 5k before biking in. Seemed to go OK. I think I will up that to a 10k run before the ride. I haven't got to the point of wanting to deal with poor weather in. I seem to have much more mechanical difficulties with the bike than I would have thought. But I guess those are working out now. But that darn seat wants to break loose and pivot forward and back, I can tighten it any more than I have, need to bracket I guess. Well I did a just a run this morning didn't think the weather would hold could have biked into today but didn't prepare my commute pack, oh well.